Tag Archives: South Jersey

Post 8 – In Between Sets With Joe Fontana

9 Nov

Joe Fontana, a 20 year old junior at Rowan University, knows a thing or two about lifting. An athlete all his life, Fontana made the leap from wrestling to body building his freshman year of college.

Fontana spoke with me exclusively about what motivates him to go to the gym, what his diet consists of, and why he prefers his gym in South Jersey as opposed to his gym in North Jersey.

At one time, Fontana was no different than anyone else who wanted to get into lifting. His advice and personal account can help YOU change your life just like he changed his.

(Joe Fontana when he isn’t flexing / Photo taken by Tyler Mulvey)



29 Sep

Just the fact that you’re reading this right now means you are taking a step in the right direction to living a healthy lifestyle in South Jersey, CONGRATULATIONS!

Taking initiative and finding the motivation to live a healthier lifestyle is often the hardest part- you just accomplished both.

What you can expect in the coming weeks is a complete guide to fitness and health in South Jersey. Following this blog will detail the ways you can lose weight, add muscle, or just maintain your figure in the best most healthy way possible.

As a student of Rowan University whose home is up North, I had no choice but to adapt to my surroundings in South Jersey. I have discovered by trial and error a lot of different resources for staying fit in this environment. I hope to relay these methods to you.

Where to exercise, workouts, meal plans, and tips are going to be outlined in order for you to have the most success and beneficial growth. Beginning a new workout plan is a marathon, not a sprint. Together we’re going to accomplish our goals and be in the best personal shape of our lives.