Tag Archives: Motivation

Post 11 – Motivation for Determination: Getting to the Gym on Lazy Days

7 Dec

It could be that you’ve caught a case of the Mondays, or maybe it’s Saturday afternoon and you’re more concerned about which party you’ll go to rather than the body part you’re working out. Whatever the reason, sometimes it’s hard to get your mind right to get a good lift in.

We’ve all been there – “I’ll skip today…but I’ll work even harder tomorrow.” Sometimes you just don’t feel like going to the gym. It’s normal. We all hit that point where we lack the motivation to get our blood pumping.

The best thing to do when you don’t want to lace up your sneakers and head out the door is find some inspiration. What inspires you to better your body and dedicate one to two hours at the gym? Let this post be a sanctuary for you to come to when you need that little extra push.

Quotes

1. “Pain is temporary, quitting lasts forever.” –Lance Armstrong

2. “The pain of discipline is far less than the pain of regret.” –Sarah Bombell

3. “Whether it’s a 14-minute mile or a 7-minute mile, it’s still a mile.” -Anonymous

4. “When I’d get tired and want to stop, I’d wonder what my next opponent was doing. I’d wonder if he was still working out. I tried to visualize him. When I could see him still working, I’d start pushing myself. When I could see him in the shower, I’d push myself harder.” –Dan Gable

5. Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it. –Lou Holtz

Videos

1. Bodybuilding Motivation HD – Before Gym 

2. Inspirational – How Great I Am

3. Motivation for Success: Uncomfortable vs. Exhaustion

4. Life = Risk – Motivational Videos  

5. College Football Pump Up 2012 – 2013  

Playlists

1. Fitness Magazine’s 100 Top Workout Songs

2. AOL Blog’s Workout Music 

3. Spotify’s Workout Playlists 

4. Men’s Fitness Workout Songs of the Decade 

5. Sixty Pump Up Songs to Inspire A Successful Gym Workout

Articles

1. 10 Ways to Boost Your Exercise Motivation

2. How To Squeeze Exercise Into Any Day 

3. Build a Superstar Body like Kerry Washington

4. Thirteen Scientifically Proven Health Benefits Of Exercise 

5. Exercise: Seven Benefits of Regular Physical Activity 

What motivates you to go to the gym? Drop a comment below and let me know what works for you!

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Post 8 – In Between Sets With Joe Fontana

9 Nov

Joe Fontana, a 20 year old junior at Rowan University, knows a thing or two about lifting. An athlete all his life, Fontana made the leap from wrestling to body building his freshman year of college.

Fontana spoke with me exclusively about what motivates him to go to the gym, what his diet consists of, and why he prefers his gym in South Jersey as opposed to his gym in North Jersey.

At one time, Fontana was no different than anyone else who wanted to get into lifting. His advice and personal account can help YOU change your life just like he changed his.

(Joe Fontana when he isn’t flexing / Photo taken by Tyler Mulvey)

Welcome!

29 Sep

Just the fact that you’re reading this right now means you are taking a step in the right direction to living a healthy lifestyle in South Jersey, CONGRATULATIONS!

Taking initiative and finding the motivation to live a healthier lifestyle is often the hardest part- you just accomplished both.

What you can expect in the coming weeks is a complete guide to fitness and health in South Jersey. Following this blog will detail the ways you can lose weight, add muscle, or just maintain your figure in the best most healthy way possible.

As a student of Rowan University whose home is up North, I had no choice but to adapt to my surroundings in South Jersey. I have discovered by trial and error a lot of different resources for staying fit in this environment. I hope to relay these methods to you.

Where to exercise, workouts, meal plans, and tips are going to be outlined in order for you to have the most success and beneficial growth. Beginning a new workout plan is a marathon, not a sprint. Together we’re going to accomplish our goals and be in the best personal shape of our lives.