Archive | November, 2012

Post 9 – “Back” In the Gym with Dylan Coladonato

19 Nov

Dylan Coladonato, a 20 year old junior at Rowan University, has been lifting seriously for the past four years. A natural student of lifting, Coladonato is by the books when it comes to his form and technique.

Coladonato’s attention to detail, work ethic and desire make personal gains is evident when following him around the Rowan Rec Center. Listening to his knowledge about back exercises is fascinating. You can actually hear the passion he has for lifting in his voice.

This video presents Coladonato’s typical back workout along with some helpful tips including the benefits of staying hydrated.


Post 8 – In Between Sets With Joe Fontana

9 Nov

Joe Fontana, a 20 year old junior at Rowan University, knows a thing or two about lifting. An athlete all his life, Fontana made the leap from wrestling to body building his freshman year of college.

Fontana spoke with me exclusively about what motivates him to go to the gym, what his diet consists of, and why he prefers his gym in South Jersey as opposed to his gym in North Jersey.

At one time, Fontana was no different than anyone else who wanted to get into lifting. His advice and personal account can help YOU change your life just like he changed his.

(Joe Fontana when he isn’t flexing / Photo taken by Tyler Mulvey)